Services

Intuitive Eating, weight inclusive approach to food and nutrition counseling

Learn to trust yourself with your food choice

Establish a healthy relationship with food and stop chronic dieting

Practice body accept and appreciation

Move in a way that is fun and makes you feel good

Family Feeding- aiding parents/caretakers feed and teach their children to eat intuitively

Various support groups and small classes will be held virtually throughout the year at Nutritionally Yours. They will be announced as they roll out, including intuitive eating and body acceptance support, recipe sharing, food demos, group meditation, and fun movement.

These can be used to supplement your private nutrition plan. Helping you develop or rediscovery your intuitive way of eating and caring for yourself.

Looking to have a licensed nutrition professional speak at your organization, school, community or virtual event- look no further. Heather has great in person and virtual presentation experience through college level nutrition teaching and hosting live virtual webinars. The nutrition and wellness presentation will be hand crafted for your intended audience.

Please contact directly for further information.

Call us: 973-862-8268

Email us: Nutritionyours@gmail.com

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