Meet Heather Behan, MS, RD

Registered Dietitian | Food Relationship Rebuilder

I’ve been a registered dietitian since 2011, with experience spanning acute care hospitals, college campuses, and classrooms—where I’ve taught nutrition to students navigating life and health on their own for the first time. I also hold a master’s degree in sport administration, which deepened my understanding of movement, performance, and how food fuels not just our bodies but our confidence, too.

Over the years, I’ve become especially passionate about working with people who are stuck in cycles of chronic dieting, binge-restrict patterns, or simply feeling disconnected from their bodies. Too many people are struggling without realizing they don’t have to—that there are evidence-informed, Intuitive Eating based answers rooted in self-trust and body attunement.

In our sessions, you can expect a relationship-focused, non-judgmental space where we explore your food patterns, beliefs, and goals together. My approach is grounded in the principles of Intuitive Eating, weight-neutral care, and the belief that all bodies deserve respect and support in their pursuit of health and well-being.

Outside of work, I find joy in dancing (Zumba is a favorite!), getting outside for walks (with the occasional jog), and rediscovering the things I loved as a kid—like crocheting. Most of my time these days is spent chasing after and laughing with my two-year-old, who keeps life full of movement and wonder.