One-on-One Nutrition Counseling
Personalized Support for Real-Life Health & Healing
Whether you’re newly diagnosed and feeling overwhelmed or stuck in a cycle of chronic dieting, you deserve compassionate, expert guidance that centers you. Our one-on-one nutrition counseling provides individualized support, nutrition education, and the accountability you need to make sustainable changes—without the pressure of perfection.
Who We Help:
Newly Diagnosed? If you've just been told you have a condition related to food—like diabetes, heart disease, or high blood pressure —we help you sort through the noise and focus on what truly matters for your health.
Chronic Dieter? If you're tired of hopping from one diet to the next, dealing with binge/restrict cycles, and feeling at war with your body—we'll work together to rebuild trust with yourself and your eating habits.
What You’ll Get:
Individualized Care: No cookie-cutter plans here. Every session is tailored to your unique needs, lifestyle, and health goals.
Education That Empowers: We break down complex nutrition concepts into tools you can actually use—no guilt, no shame.
Consistent Support & Accountability: We’re here to walk with you, celebrate your wins, and help you troubleshoot challenges.
What Makes Us Different:
Deep focus on your relationship with food—not just food itself
An inclusive, weight-neutral approach
A calm, judgment-free space to explore and grow
Pricing & Insurance
Simple. Transparent. Supportive. Getting the care you deserve shouldn’t be confusing. Here’s what to expect when it comes to pricing and insurance for one-on-one nutrition counseling.
🏥 Insurance Coverage
We are currently in-network with:
Horizon Blue Cross Blue Shield of NJ
Aetna
Many plans cover nutrition counseling with little to no out-of-pocket cost. We’re happy to help you verify your benefits before your first session.
Tip: Call the number on the back of your insurance card and ask if “nutrition counseling with a registered dietitian” is covered. Or let us check for you!
💳 Self-Pay Rates
If you're not using insurance or prefer to pay out of pocket, we offer clear, competitive rates:
Initial Consultation (70 minutes): $150
Follow-Up Session (55 minutes): $110
Packages and sliding scale options may be available upon request—because support should be accessible.
🗓️ Cancellation Policy
Life happens, we get it. We just ask for at least 24 hours’ notice if you need to cancel or reschedule. Cancellations with less than 24 hours' notice may be subject to a fee.
Questions?
Not sure if you’re covered? Wondering which option is best for you?
and we’ll help walk you through it—no pressure.
Insurance
Simple. Transparent. Supportive. Getting the care you deserve shouldn’t be confusing. Here’s what to expect when it comes to insurance for one-on-one nutrition counseling.
🏥 Insurance Coverage
We are currently in-network with:
Horizon Blue Cross Blue Shield of NJ
Aetna
Many plans cover nutrition counseling with little to no out-of-pocket cost. We’re happy to help you verify your benefits before your first session.
Tip: Call the number on the back of your insurance card and ask if “nutrition counseling with a registered dietitian” is covered. Or let us check for you!
🗓️ Cancellation Policy
Life happens, we get it. We just ask for at least 24 hours’ notice if you need to cancel or reschedule. Cancellations with less than 24 hours' notice may be subject to a fee.
Questions?
Not sure if you’re covered? Wondering which option is best for you?
Reach out by phone or email and we’ll help walk you through it—no pressure.
Contact Us:
Nutritionyours@gmail.com
973-862-8268
© 2025. All rights reserved.
Hi there, I am so glad you are here!
I'm Heather Behan, a Registered Dietitian based in NJ. I truly hope to empower clients to eat in a way which is aligned with their bodies. YOU and your heath are so much more than a number on a scale. Nutrition is too - I'd love to hear your story with food and work together on your unique path.